Change Your Brain…
Change Your Life.
Grab the entire library of curated flow playlists specifically designed to rewire your brain for experiencing flow states on demand. Immediately get access to all playlists plus all future playlists for free. Join thousands listening to the Free Flow Playlists curated by Dr. Julia Colangelo founder of The Flow Brain
Grab Your Flow Playlists Here ⬇️
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Music changes your brain and your life.
When you listen to your favorite music, your brain releases Dopamine, the neurotransmitter responsible for motivation, pleasure, and learning. This makes your brain receptive to flow states. Music directly nurtures your brain for optimal creativity to come up with innovative ideas.
Music not only heals and regulates your nervous system, but it expands your consciousness to one that regularly enters a flow state in a predictable and transformative way.
Music saved my life. It served as a tool to recover from severe bullying when I was in middle school. As I healed, I made playlists and burned CDs (I’m an elder millennial) and shared songs that helped me, with others in hopes it might help.
After 2 years of surviving serious medical issues and natural disasters, music has saved my life yet again. And now as a flow researcher and mindfulness teacher in my late 30s I create and share flow playlists with thousands of friends on the internet every month. Join below & you’ll get our entire library via spotify links of free flow playlists I began curating in 2024 as part of my own recovery and research. Each new season and around particularly special times (eclipses, full moons, solstice, etc) you’ll receive a newly curated playlist. While I spend 4-8 hours curating these for you to experience flow, you’ll get them free each season so long as you’re a part of our free flow brain community.
Hi, I'm Julia!
a Flow Researcher and professor of Mindfulness at Columbia University.
Even as a licensed therapist, I quickly realized the coping skills I had used until my mid 20s weren't regulating my nervous system enough anymore. I was experiencing chronic burnout, and ended up exhausted and over- scheduled. I knew something had to change so I dug into the research and discovered the science of Flow. I've been able to change my brain and my life thanks to the benefits of Flow, which are natural, free, and within your reach. I'm on a mission to help you tap into your flow and regulate your nervous system so you can move towards growth and living an intentional life in flow.
The Flow Brain is an innovative educational and consulting company on Maui teaching neuroscience skills to regulate the Nervous System
▶ Dr. Julia Colangelo founded The Flow Brain in February 2024 as an educational company teaching practical and profound tools to transform your stress and find your flow through a trauma-informed lens to regulate your nervous system.
▶ The mission of The Flow Brain is to introduce cutting edge tools, concepts, and ideas derived from Neuroscience & Flow research to the world via free content, flow-state activating playlists and a global newsletter.
▶ Dr. Julia draws on her own experiences living with chronic illness symptoms and surviving a natural disaster with her family on Maui to teach practical and profoundly impactful skills to regulate the nervous system during challenging times.
▶ Dr. Julia regularly speaks and teaches tenants of the Flow Brain internally and externally for companies, organizations and at events.
